Habit stacking is when you take two or more existing habits that are related and combine them together as one new routine or sequence.
The book teaches you how to do this by breaking down the principles of habit formation into bite-size chunks, so that anyone can use them to improve their lives.Ītomic Habits uses a system it calls “habit stacking” as its core technique for building better habits. Let’s take a closer look at this habit forming system, shall we?Ītomic Habits is about taking the small steps necessary to form new habits and reach goals. Using the same principles found in the popular book, Atomic Habits, Focus Bear trains you to stack habits and form systems that make it easier to reach your goals. What if you could use a single method to create new habits, form them into an action chain, and stick to them? The result would be powerful and could help you get closer to achieving your goals.
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